http://healthlifesblog.blogspot.co.id - Banana Bread Muffins- 21 Day Fix Approved!- by KINCAI

These muffins happened for a few reasons. One, I need a 10 am snack at work. I tried yogurt, hard-boiled eggs, oatmeal...and they all are aw...

http://healthlifesblog.blogspot.co.id - Taco Tuesday- 21 Day Fix Style- by KINCAI

We eat tacos every week. Without fail, it's what's for dinner on Tuesday. Everyone likes it, it's flexible enough to change it u...

http://healthlifesblog.blogspot.co.id - Why Your Desk Job is Killing You.- by KINCAI

Why your desk job is killing you, and if you have one, why you need to work out. The picture below shows two days of activity. On the left...

http://healthlifesblog.blogspot.co.id - Beachbody on Demand Review: Joel Freeman/ Grab Bag: Power- by KINCAI

To switch my routine up, every day I am trying a new workout from Beachbody on Demand. Which by the way is totally free for 30 days  if anyo...

http://healthlifesblog.blogspot.co.id - Chicken + Collards + a 12 Week Old!- by KINCAI

Here she is again, 'cause it's Wednesday!     June hit 12 week status today, and with that came more cute noises, a couple of glimp...

http://healthlifesblog.blogspot.co.id - To Life, to Life, L�chaim!- by KINCAI

This Saturday is the Passover Seder, where every year my family and I get together at my mom�s house and gather around the table to eat, re...

http://healthlifesblog.blogspot.co.id - Need a job?- by KINCAI

I am hiring!!! Well, not really hiring, but looking to invite you to work with me. Yes, work... If you call trying to eat healthy, fit a ...

http://healthlifesblog.blogspot.co.id - Be The Best Version of YOU- by KINCAI

In 2009 I tore the ligaments in my right ankle. I tripped over a dip in the concrete about 1/4 mile into a 5k, and because I am stubborn li...

http://healthlifesblog.blogspot.co.id - Kale Salad Gets Turned Up a Notch- by KINCAI

My wonderful readers:   I am beyond happy to announce that my sister, Sarah, who has written guest posts from time to time, will be a regula...

http://healthlifesblog.blogspot.co.id - Super Saturday...and Living The BLE- by KINCAI

Recently I was asked if I would be willing to share my story at Super Saturday. For those of you outside of the Beachbody world, Super Satur...

http://healthlifesblog.blogspot.co.id - Meal Prep and Life with Baldy- by KINCAI

The last few weeks have been crazy. Lots of family visits (good crazy) school events (medium good crazy, work drama (super annoying bad kind...

http://healthlifesblog.blogspot.co.id - Coconut Breakfast Quinoa- by KINCAI

The search continues to perfect the berry breakfast parfait . I realized that blackberries are my hands down favorite. When I lived in Orego...

http://healthlifesblog.blogspot.co.id - New Program Alert: 22 Minute Hardcorps!!- by KINCAI

I love me some Tony Horton. He has a super goofy sense of humor and is not hard to look at ;) I first was introduced to him in 2011 when I d...

http://healthlifesblog.blogspot.co.id - Chicken Marsala-21 Day Fix Approved and AHMAZING!- by KINCAI

My husband is fussy about food. Not in the way most people are fussy about food, though. He has a great palate and tends to like most everyt...

http://healthlifesblog.blogspot.co.id - Living in the Positive-Final Entry- by KINCAI

There is the positive aspect in everything. In every person, in every situation, there is something good. Most of the time it�s not all that...

http://healthlifesblog.blogspot.co.id - Berry Breakfast Parfait! 21 Day Fix approved!- by KINCAI

Oatmeal and I are on a break. We are going to see other people for a few months and see if there is anything left to salvage of the relation...

http://healthlifesblog.blogspot.co.id - Living a Positive Life: Day 3: Gratitude- by KINCAI

This is really important. Gratitude. Thankfulness. Being aware and present in your blessings. I have a co-worker. Life has been cruel to h...

http://healthlifesblog.blogspot.co.id - Indian Food and Ends and Beginnings- by KINCAI

I am happy to announce a first guest post! My sister Sarah is an amazing chef and caterer and is entering a new chapter in her life-one wit...

http://healthlifesblog.blogspot.co.id - What a Difference a Year Makes- by KINCAI

I turned 41 yesterday. It was a fairly uneventful day as birthdays go. Went to work, got flowers from my husband and co-workers, sushi with ...