http://healthlifesblog.blogspot.co.id - Banana Bread Muffins- 21 Day Fix Approved!- by KINCAI

These muffins happened for a few reasons. One, I need a 10 am snack at work. I tried yogurt, hard-boiled eggs, oatmeal...and they all are aw...

http://healthlifesblog.blogspot.co.id - Taco Tuesday- 21 Day Fix Style- by KINCAI

We eat tacos every week. Without fail, it's what's for dinner on Tuesday. Everyone likes it, it's flexible enough to change it u...

http://healthlifesblog.blogspot.co.id - Why Your Desk Job is Killing You.- by KINCAI

Why your desk job is killing you, and if you have one, why you need to work out. The picture below shows two days of activity. On the left...

http://healthlifesblog.blogspot.co.id - Beachbody on Demand Review: Joel Freeman/ Grab Bag: Power- by KINCAI

To switch my routine up, every day I am trying a new workout from Beachbody on Demand. Which by the way is totally free for 30 days  if anyo...

http://healthlifesblog.blogspot.co.id - Chicken + Collards + a 12 Week Old!- by KINCAI

Here she is again, 'cause it's Wednesday!     June hit 12 week status today, and with that came more cute noises, a couple of glimp...

http://healthlifesblog.blogspot.co.id - To Life, to Life, L�chaim!- by KINCAI

This Saturday is the Passover Seder, where every year my family and I get together at my mom�s house and gather around the table to eat, re...

http://healthlifesblog.blogspot.co.id - Need a job?- by KINCAI

I am hiring!!! Well, not really hiring, but looking to invite you to work with me. Yes, work... If you call trying to eat healthy, fit a ...

http://healthlifesblog.blogspot.co.id - Be The Best Version of YOU- by KINCAI

In 2009 I tore the ligaments in my right ankle. I tripped over a dip in the concrete about 1/4 mile into a 5k, and because I am stubborn li...