http://healthlifesblog.blogspot.co.id - Sriracha Yogurt Dip- by KINCAI

This dip has 3 ingredients. And it's so freaking good. And it's good for you. So you should make it. Often. 1 cup nonfat plain gre...

http://healthlifesblog.blogspot.co.id - Banana Bread Muffins- 21 Day Fix Approved!- by KINCAI

These muffins happened for a few reasons. One, I need a 10 am snack at work. I tried yogurt, hard-boiled eggs, oatmeal...and they all are aw...

http://healthlifesblog.blogspot.co.id - Don't cut your fingers off.- by KINCAI

My ex-husband's brother was a chef. OK actually, he still is a chef. He's just not my brother-in-law anymore. But that's neither...

http://healthlifesblog.blogspot.co.id - Mixed Berry Breakfast Muffins!- by KINCAI

I am beyond backwards but I am catching up today, and I  have hired a social media assistant for the summer, so my stash of healthy recipes ...

http://healthlifesblog.blogspot.co.id - Taco Tuesday- 21 Day Fix Style- by KINCAI

We eat tacos every week. Without fail, it's what's for dinner on Tuesday. Everyone likes it, it's flexible enough to change it u...

http://healthlifesblog.blogspot.co.id - Why Your Desk Job is Killing You.- by KINCAI

Why your desk job is killing you, and if you have one, why you need to work out. The picture below shows two days of activity. On the left...

http://healthlifesblog.blogspot.co.id - Beachbody on Demand Review: Joel Freeman/ Grab Bag: Power- by KINCAI

To switch my routine up, every day I am trying a new workout from Beachbody on Demand. Which by the way is totally free for 30 days  if anyo...

http://healthlifesblog.blogspot.co.id - Chicken + Collards + a 12 Week Old!- by KINCAI

Here she is again, 'cause it's Wednesday!     June hit 12 week status today, and with that came more cute noises, a couple of glimp...

http://healthlifesblog.blogspot.co.id - When Sorry Isn't Enough- by KINCAI

Raise your hand if you have never made a mistake. I didn't think so. I have interviewed probably a hundred people in the last few years ...

http://healthlifesblog.blogspot.co.id - Spinach and Cannelini Beans with Garlic...And Singing With June- by KINCAI

Welcome back Sarah! Baby beluga in the deep blue sea, swim so wild and you swim so free� Thus begins the soundtrack to my life these days. I...

http://healthlifesblog.blogspot.co.id - Healthy Brownie Batter...21 Day Fix Approved!- by KINCAI

I love chocolate. I love it so much I get angry at people when they order vanilla ice cream. I think it should be illegal. I have been exper...

http://healthlifesblog.blogspot.co.id - The Art and Ink of Living- by KINCAI

I got my first tattoo in 2007. It was in Las Vegas on an anniversary trip with my now ex-husband. I had been wanting one for some time and t...

http://healthlifesblog.blogspot.co.id - To Life, to Life, L�chaim!- by KINCAI

This Saturday is the Passover Seder, where every year my family and I get together at my mom�s house and gather around the table to eat, re...

http://healthlifesblog.blogspot.co.id - Need a job?- by KINCAI

I am hiring!!! Well, not really hiring, but looking to invite you to work with me. Yes, work... If you call trying to eat healthy, fit a ...

http://healthlifesblog.blogspot.co.id - Soothing with the hair dryer/Spinach-cilantro pesto- by KINCAI

It's Wednesday: and that means guest Blogger Sarah is in the house! I s there any worse noise than the sound of your baby�s inconsolable...

http://healthlifesblog.blogspot.co.id - Be The Best Version of YOU- by KINCAI

In 2009 I tore the ligaments in my right ankle. I tripped over a dip in the concrete about 1/4 mile into a 5k, and because I am stubborn li...